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Hockinson SwimHawks Swim & Dive Co-op

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Methodology

How the program trains, and why.

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Urgent changes still go through SportsYou. Same-day practice cancellations and schedule changes are announced there first. This site is the reference for everything else.

On this site

Workouts
Dryland
Schedule
Updates
Lettering
Methodology
Gallery
Newsletter

A co-op of four schools

Hockinson
Ridgefield
Seton Catholic
Washougal

Hockinson Swim & Dive Co-op

Coming soon

The coaching staff will publish the program's training approach here.